The Social Rhythms app is a digital platform available on iOS that helps track how social distancing and other factors of the pandemic have impacted our biological clocks. Due to the lockdown this year, many have noticed a change in their sleeping patterns.
The app is built by researchers at the University of Michigan, launched originally to help track their own sleep rhythms. The goal is to be able to create tips on how to potentially shift their disrupted sleeping patterns to a more favored system. The Social Rhythms app helps users track and understand their own body’s clock and provide data for researchers to study the overall impact on how disrupted circadian rhythms can shift a person’s health.
Image Credit: Social Rhythms